Common Injuries faced by Drummers and How to avoid them


Multiple injuries caused by drummers at the beginning of their career. It is not only on the wrists and hands but also on the forearms and elbow. A new scientific study, conducted by Dr Marcus Smith sports medicine specialist in the University of Chichester, England, says that drummers in a rock band have the same endurance and energy as a professional athlete. This study was conducted on Clem Burke, who is a drummer.
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In this study, he measured drummer heart rate so that Dr. could see his oxygen consumption and blood lactic acid levels. Study data conclude that drummer increases his heart rate to 190 beats per minute; this means that he needs excellent physical endurance to be fit and be able to do his job. He also said that in a one-hour concert, the drummer could burn between 400 and 600 calories.
There are so many injuries associated with these drummers I am going to summarize TOP FIVE of them:
1- Contractures.
The symptoms of this injury are usually pain on palpation and muscle contraction and stretching, and a notable limitation of mobility.
Most drummers who have contractures suffer them in the back. So it is essential, postural correction when facing so many instruments together.  The hands of a good Chiromassageist can calm the contracture and allow the musician to continue practising.
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2- Cramps.
There can be several causes that cause a cramp, such as a sustained effort or posture (fatigue) or a nervous spasm.                                                                                                                     The best way to relieve pain is to maintain a continuous stretch of the affected muscles, apply heat to relax the area and perform specific massage techniques such as friction, prolonged and deep kneading and pressure.   
3- Tendonitis
Tendinitis in the hands and wrists is not specific to drummers. The difference with the drummers is that they, having to use the pedals a lot can also suffer tendonitis, especially in the feet
These tendons can swell, causing pain. Inflammation of the tibialis anterior is the most common; on the other hand, that of the common extensor of the fingers is rarer.
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4- Stress fractures.
A stress fracture can occur as a result of repeated and prolonged loads on a bone. These types of injuries commonly occur in the metatarsals of some drummers.  These bones have to withstand the continuous blows to the pedals of the instruments and are sometimes fragile enough to withstand specific pressures. With this panorama, the musician is obliged to leave the drums for a while, since he will need absolute rest and a good Chiromassageist.
5- Muscle retraction or shortening.
Muscle retraction or shortening is the decrease in muscle length, mainly due to the weakness of the antagonist's muscle. The causes can be several, but in the case of drummers, we repeat that they are usually due to adopting defective positions, although they can also be caused by trauma or immobilization. You can join Best Music School in Delhi.
The most typical symptoms are a pain to stretch and loss of strength and muscle amplitude. A prevention and care technique is to reach and re-educate the body to compensate for muscle imbalances, achieving balance.

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